11-24-25

Posted on Nov 24, 2025 in GRIT by crossfitgrit Comments Off on 11-24-25

Front Squats
15′ to Find Heavy 5 Rep
*3 Second Pause on 1st Rep of Each Set

Alternating EMOM – 15′ / 5 Rounds
1. 15 Goblet Squats
2. 20 Abmat Situps
3. :30 Plank Hold

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