11-25-25

Posted on Nov 25, 2025 in GRIT by crossfitgrit Comments Off on 11-25-25

NFT
30 – 25 – 20 – 15 – 10 – 5
Close Grip Bench Press
Calories Row or Ski
6 DBall to Bear Hug/Shoulder Front Squats (from ground each rep)

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