12-02-25

Posted on Dec 12, 2025 in GRIT by crossfitgrit Comments Off on 12-02-25

Front Squats
5 Sets x 10 Reps

15′ AMRAP
5 -10 – 15 – 20 – 25 – 30 ……
Goblet Squats (25-35% of FS)
25 Abmat Situps
:30 Plank

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