12-10-25

Posted on Dec 12, 2025 in GRIT by crossfitgrit Comments Off on 12-10-25

Strength – 5 Rounds
2 – 4 – 6 – 8 DB Strict Press – Incline Benches
8 per Side Gorilla Rows

10′ AMRAP
2 – 4 – 6 – 8 – 10 – 12- 14 …..
Burpees
Goblet Squats (25% BW)

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