12-11-25

Posted on Dec 12, 2025 in GRIT by crossfitgrit Comments Off on 12-11-25

Push Press – 15′
5 Reps
*3 Second Hold at Top of Each Rep

18′ AMRAP – Team of 2
15/12 Calories
20 OH Walking Lunges
10 Toes to Bar / 20 Knees to Elbows

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