12-16-25

Posted on Dec 17, 2025 in GRIT by crossfitgrit Comments Off on 12-16-25

Strength:
Warm Up to WOD Weight for Complex

18′ AMRAP
Barbell Complex of:
2 Deadlifts
2 Hang Cleans
2 Front Squats
10 Knees to Chest
15 Tuck Ups
:30 Plank on Elbows

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