01-06-25

Posted on Jan 7, 2026 in GRIT by crossfitgrit Comments Off on 01-06-25

Strength: 3 Rounds
20 Alt DB Curl & Press
20 Alt DB Bent Over Row
5 Front Squats
15 Bent Over Flys
15 High Pulls

2026 Test #2 – 12′ AMRAP
4 Deadlifts
5 Hang Cleans
6 Bar Over Burpees
200m Run

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