01-09-26

Posted on Jan 11, 2026 in GRIT by crossfitgrit Comments Off on 01-09-26

Just a Bar – 3′ AMRAP
1 – 2 – 3 – 4 – 5 – 6…..
Hang Cleans
Strict Press
Front Squats

23′ AMRAP – Team of 2-3
100 CG Bench Press
50 Calories Row or Ski
20 Burpees

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