01-12-26

Posted on Jan 16, 2026 in GRIT by crossfitgrit Comments Off on 01-12-26

Front Squats
10 – 8 – 6 – 4 – 4 – 4 – 4
*1st Rep of Each Set = 3 Second Pause at Bottom

16′ AMRAP
500/450m Row or Ski Buy In
Then, 5 Rounds:
5 DB Thruster
10 Shoulder Tap Push Ups
20 Situps
*After 5 Rounds, Repeat including Buy In

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