01-16-26

Posted on Jan 21, 2026 in GRIT by crossfitgrit Comments Off on 01-16-26

Push Press to Push Jerk
3 Push Press into 2 Push Jerk
15′ to work to a moderate weight focusing on technique, not max #

18′ AMRAP – Team of 2-3
30 Calories
30 Hang DB Snatch
30 Wallballs

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