01-19-26

Posted on Jan 21, 2026 in GRIT by crossfitgrit Comments Off on 01-19-26

Clean & Jerk
5 Rounds of 5 Reps
*Start Light Work to Moderate
*Unbroken
*2 Second Pause at Top of Jerk focusing on Locked Out OH Position

18′ AMRAP
500/450m Row or Ski
30 Situps
20 Abmat Push ups
30 Walking Lunges

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