01-20-26

Posted on Jan 21, 2026 in GRIT by crossfitgrit Comments Off on 01-20-26

Power Cleans
20′ to Work to Heavy 3 REP
*Pause in Catch Position

For Time:
15 – 10 – 5
Deadlifts
5 – 10 – 15
Burpees Over Bar

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