01-26-26

Posted on Jan 26, 2026 in GRIT by crossfitgrit Comments Off on 01-26-26

Strict Press + Reverse Lunge
20′ to Find Heavy 5 Rep Strict Press
*6 Reverse Lunges After Each Set

In 5′:
500m/450m Machine
20 Burpees
Max TTB
Rest 2:30…..
Repeat Once More.

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