02-06-26

Posted on Feb 12, 2026 in GRIT by crossfitgrit Comments Off on 02-06-26

30′ or 4 Rounds in Zone 2-3
40/35 Cal Ski or Row
30 Box Step Ups or Overs
20 Knees to Elbows
10 Bicep Curl & Press (2 Second Hold at Top)

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