02-24-26

Posted on Feb 25, 2026 in GRIT by crossfitgrit Comments Off on 02-24-26

Strict Press – Push Press – Back Squats
6 Sets: 2 Strict Press to 3 Push Press to 3 Back Squats

WOD 1.
In 2′, Perform Max Back Squats with 2 Second Pause at Top

WOD 2.
1000/900m Row or Ski for Time

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