07-24-26

Posted on Jul 26, 2026 in GRIT by crossfitgrit Comments Off on 07-24-26

Warm Up WOD – Every :30 x 5 Rounds
2-2; 4-4; 6-6; 8-8; 10-10
Pushups
Air Squats

NFT
10 Close Grip Bench Press
6 Double DB Hang Squat Cleans
10 Bent Over Alternating Rows
*Start Light and Get Heavy on All Movements

---

Comments are closed.