07-27-26

Posted on Jul 30, 2026 in GRIT by crossfitgrit Comments Off on 07-27-26

Barbell Complex
1 Deadlift + 1 Hang Clean + 1 Power Clean
In 15′, Complete 5 – 4 – 3 – 2 – 1 Evolutions (Touch & Go) of the Complex Adding Weight After Each Round

15′ AMRAP
20/15 Calories
100m Run
10 Deadlifts (@ Last Complex #)
10 Burpees Over Bar

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