07-31-26

Posted on Aug 3, 2026 in GRIT by crossfitgrit Comments Off on 07-31-26

Power Cleans
Warm Up to WOD Weight

25′ AMRAP – Team of 2-3
100 Wallballs
50 Knees Above to 90
25 Power Cleans 155/105
200m Farmers/Suitcase Carry (All Teams Have 3 KB)

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