08-03-26

Posted on Aug 3, 2026 in GRIT by crossfitgrit Comments Off on 08-03-26

Front Rack Lunge
10 Total Weighted Lunge Steps
*5-6 Rounds; Going Up in #; DB or Barbell

15′ AMRAP
20 Russian KB Swings
25 Abmat Situps
:30 Plank
10 Jumping Lunges

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