10-13-26

Posted on Oct 13, 2026 in GRIT by crossfitgrit Comments Off on 10-13-26

Barbell Complex:
15′ to Find Heavy:
5 Power Cleans
4 Hang Cleans
3 Front Squats

15′ AMRAP
200m Run
10 TTB / 15 Knees to Chest
15 Tuck Ups
20 Flutter Kicks (1 Ct)

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