The One and ONLY Island Box!
Posted on May 15, 2012 in GRIT by crossfitgrit 0 Comments
“43”
43 Burpees 200m Run Tire Flip 2/1 43 Walking Lunges 43 Medball Situps 20/14 200m Run Tire Flips 43 Stepups 24/20 43 Medball Sidetaps 200m Run Tire Flips 1 Rope Accent
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Name
Email - will not be published
Website