5/31/2012 Will thisTabata Hell ever Stop?

Posted on Jun 1, 2012 in GRIT by crossfitgrit 0 Comments

TABATA HELL

20 secs of work 10 secs of rest.

8 intervals of 3 excercises.  With 1 min rest in between to rotate.

Perfrom all 8 intervals at the station before rotating.  Reps are totaled.

Station 1…Row for calories

Station 2…Wall Ball 20/14 @10’/8′

Station 3…Push Press 75/55

RX……….ROW…..WB…..PP…..TOTAL

Mike K….80……..80……100….260—-BIG BOY

Todd…….71……..90……85……246

Cole……..81……..82……71……234

Joshua….76……..81……72……229

Kat………59……..85……63……207—–GRIT GIRL

Charlie…62……..80……56……198

Kelly……53……..75……62……190

Shaun….71……..57…..58……186

Nat……..72……..51…..61……184

Jacob…..70……..40…..73…..183

Kayla…..49……..66…..69…..180

Carole….49……..76…..53…..178

Buddy….58……..40….80……178

Craig……60……..68….46…..174

Alicia……48…….78…..44…..170

David B…59……50…..61…..170

Steve S…64……53…..47……164

Robin……46……75…..42…..163

Anne…….49……61…..50…..160

Bryan……55……56…..44…..155

Kathy M…49……63…..43…..155

Katie B…..40……68…..45…..153

Ewell……..60……53….37…..150

Steph M….41……75….31…..147

Courtney..44……71….32…..147

Jessica…..46……55….45…..146

Kristy…….46……57….40…..143

Meg……….40……48….45…..133

Melody…..42……60….27…..129

Britni…….49……49….28…..126

Kelly R…..37……48….38…..123

Laura…….41……51….30…..121

Jeff B…….59……21….40…..120

SCALED

Sophia…..50……34…..65…..169

Rick………50……34b…29…..113

Katie……..43……48…..40…..131

Stephanie.43……48…X………75

Bryce……..38……35….26……99

Rachel…….38…..70b….50…..158

Alexia……..31…..20……26…..77

Connor……31…..?……..52……83