The One and ONLY Island Box!
Posted on Jun 13, 2012 in GRIT by crossfitgrit 0 Comments
Skill/Strength
5 x 5 Snatch Grip Deadlifts with high shrugÂ
WOD
1000m Row
100 Abmat Situps
50 Airsquats
50 Flutterkicks 2ct
crossfitgrit
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