8/7/2012 Old School CrossFit—How’s your Grip?

Posted on Aug 6, 2012 in GRIT by crossfitgrit 0 Comments

Get Warmed up and just WOD!!!

X-GRIT   21-18-15-12-9

RX     21-15-9

Deadlift 95/65

Hang Cleans

Front Squats

Push Jerks

CORE

100 Horizontal Jumping Jacks (arms and legs must stay off the ground)