The One and ONLY Island Box!
Posted on Aug 6, 2012 in GRIT by crossfitgrit 0 Comments
Get Warmed up and just WOD!!!
X-GRIT 21-18-15-12-9
RX 21-15-9
Deadlift 95/65
Hang Cleans
Front Squats
Push Jerks
CORE
100 Horizontal Jumping Jacks (arms and legs must stay off the ground)
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