The One and ONLY Island Box!
W/U 100 Jumprope, 30 Abmat situps, 1min Plank hold, Stretch
Skill/Strength Deadlift 10,8,6,4,2 Start medium and add weight after each
Josh——-275
Andrew—170
Brandon–170
Steve—–155
Vicky——100
Travis—–100
WOD 5 rounds for time of
25 Jumping Pullups
10 1 Arm Snatches (each arm)
Andrew—–50/30—–10:59
Josh———50———11:07
Steve——-35———-11:38
Brandon—-35/30——12:11
Vicky——–20———-13:03
Travis——30/15——-14:40
Great Work!! Everyone pushed really hard. Josh, huge weight. Sterve, you rock. Travis, you pushed through the pain. Andrew, way to try and stick it our with 50’s as long as possible. Brandon, you are coming on strong. Vicky, steady work non stop!!