Tuesday Grit WOD 8/17/2010

Posted on Aug 17, 2010 in GRIT by crossfitgrit 0 Comments

W/U 100 Jumprope, 30 Abmat situps, 1min Plank hold, Stretch

Skill/Strength Deadlift 10,8,6,4,2 Start medium and add weight after each

Josh——-275

Andrew—170

Brandon–170

Steve—–155

Vicky——100

Travis—–100

WOD 5 rounds for time of

25 Jumping Pullups

10 1 Arm Snatches (each arm)

Andrew—–50/30—–10:59

Josh———50———11:07

Steve——-35———-11:38

Brandon—-35/30——12:11

Vicky——–20———-13:03

Travis——30/15——-14:40

Great Work!! Everyone pushed really hard. Josh, huge weight. Sterve, you rock. Travis, you pushed through the pain. Andrew, way to try and stick it our with 50’s as long as possible. Brandon, you are coming on strong. Vicky, steady work non stop!!