8/28/2012 “The Equalizer” then 1x1x1x1x…Clean and Jerk IT!

Posted on Aug 27, 2012 in GRIT by crossfitgrit 0 Comments

WOD “The Equalizer”

1 Mile Run then

Ground to Overhead Ladder

20 reps @ 95/55

15 Reps @ 115/75

10 Reps @ 135/95

5 Reps @ 155/105

BB 1x1x1x1x1x1x1

Clean and Jerk

RX…….Mile…..WOD

Todd…..7:10…13:34

Mike K..6:50…14:28

Charlie..6:15…14:48

Rob……7:51….15:04

Cole…..6:15…15:12

Van……6:54…15:46

Couch..8:02….16:20…RD2…8:10…16:30!!!

Joshua..6:53…16:35…TITIN VEST!!!

Shawn..7:12…17:15

White…11:04..17:43

Jacob…9:59….18:15

Kat…….7:51…19:26

Rod……9:27…19:59

Nat……7:10….20:18

Kelly O.7:52…20:18

Buddy..10:00..21:15

Kent…..8:35…22:31

Dan……6:30…23:00

Craig….7:28…23:25

Jeff B…11:05..24:20

Robin…8:30…25:12

Carole..9:58…29:01

Scaled (Weight ended with)

135#

JoeF…..6:43…25:57

Jason….8:33…29:41

115#

Troy……7:03…20:11

Blake…..8:39…21:02

JoeB……7:52…25:22

95#

Bryan…..8:03…17:33 (55-105)

Celeste…7:48…18:55

KathyM…7:39…22:45

Brett……10:26…24:31

75#

BrettA….7:30…17:21(55-75)

Melody…7:32…18:08

Kristy….9:27…21:13

Anne…..9:03…23:08

Alix…….11:50…28:03

55#

Bryce….9:33…18:47

Mandy…9:07…18:59

KellyR…10:00…19:18

Hannah…9:53…19:19

JeanM….6:58…19:26

Debbie…11:17…23:24

Montaine…13:05…27:00

Lesli…….10:00…20:16(30)