December 13, 2012 It’s a Burpee Day!

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD

5 Rounds of

5 V-Situps

10 Walking Lunges

10 Toes to Bar

Strength Work

5 x 5 Deadlifts….135/95 then Get Heavy. This is touch and go!