The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
W/U 5 EVO Bear Complex
Mobility Bar Arm Strecth
WOD 21 min AMRAP
12 Floor Presses
21 BIG Flutterkicks (2ct-Bar Pressed)
12 Dough Rollers
200m Run…..or……200 Jumprope!
crossfitgrit
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