The One and ONLY Island Box!
Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments
It can be Squat Clean or Power Clean
Get warmed up with pretty heavy weight (about 10-15 lifts) Then go REALLY Heavy for about 7 lifts.
CORE
100 Plate Spins
RUCK WOD
50 KB Shoulder Shrugs 70/53/35
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