January 23, 2013 ‘Natty’ Sac 500

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

WOD  25 min AMLAP

500m Row

50 Doubleunders/150 Singles

5 Laps of 50m Farmer Carry

If you drop the KB during the 5 laps do 5 Burpees Per Drop at the end of your 5 laps.