January 29, 2013

Posted on Jan 31, 2013 in GRIT by crossfitgrit 0 Comments

Strength

5×5 Sumo Deadlift High pull

75/55 and go up each round

Set-up strong and explode with hips

WOD

1000m Row Buy-in

50 Back Squats at 50% Bodyweight

50 Floor Presses

**Everytime Bar rests on floor…5 Burpees**