The One and ONLY Island Box!
Posted on Feb 1, 2013 in GRIT by crossfitgrit 0 Comments
Skill
8 EVOS Bear Comples
WOD
20 Min Amrap
5 Deadlift @ 125% BW (X-Grit)
100%/75%
5 Lunge Circles around Bar!
10 Mountain Climbers (2ct on Bar)
crossfitgrit
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Email - will not be published
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