The One and ONLY Island Box!
Posted on Sep 25, 2010 in GRIT by crossfitgrit 0 Comments
WOD “STATIONS”
1 min on 1 min rest at each station for 3 rounds Sumo Deadlift High Pull 95/50 Abmat V-situps Parrallette Dips Jumprope
Wesley 884 Wilks 686 Brandon 615 Steve 455 Heather 547
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