Tuesday WOD 9/28/2010 “BALBOA”

Posted on Sep 28, 2010 in GRIT by crossfitgrit 0 Comments

WOD “BALBOA”

4 rounds of
100 Jumprope
400m run
10 Body Blasters

Body Blaster—-do a burpee and instead of a jump/clap do a pullup then from the hang do Knee to Elbow. That is 1 rep.