The One and ONLY Island Box!
Posted on Sep 28, 2010 in GRIT by crossfitgrit 0 Comments
WOD “BALBOA”
4 rounds of 100 Jumprope 400m run 10 Body Blasters
Body Blaster—-do a burpee and instead of a jump/clap do a pullup then from the hang do Knee to Elbow. That is 1 rep.
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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