3/19/2013 Running Chipper

Posted on Mar 19, 2013 in GRIT by crossfitgrit 0 Comments

WOD

800m Run

30 WallBalls 20/14  (X-grit 30/20)–Super Deep Squat

30 Spider Lunges

600m Run

30 Pushups (Hr)

30 Push Press 75/55 (Super Tall)

400m Run

30 Burpees to Plate Touch 35/25

30 Plate Taps (2ct)

200m Run with Plate