The One and ONLY Island Box!
Posted on Apr 26, 2013 in GRIT by crossfitgrit 0 Comments
“The Air Force WOD”
You MUST Start with 4 Burpees then 20 Thrusters 95/65 20 SDHP 20 Push Press 20 OHS. 20 Front Squats Every minute on the minute stop and do 4 burpees then return to work
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