The One and ONLY Island Box!
Posted on May 6, 2013 in GRIT by crossfitgrit 0 Comments
WOD 15 Min Amrap
10 Sumo Deadlift High Pulls 70/53/44/35
10 Pushups (hr)
20 Abmat Situps
X-GRIT (ONLY)
5 Ground to Shulder 100/50 (Alt Shoulder)
5 GHD
5 HSPU (1pad)
10 Back Extensions
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