The One and ONLY Island Box!
WOD “100 Burpees”…Yep, SHE PICKED IT!
100 Burpees to plate touch 35/25
200m Run @ 1:00
400m Run @ 4:00
600m Run @ 8:00
15 min Time Cap
You will get a Finish Time or Number of Burpees Completed.
Post WOD Strength
5×5 Strict Press 95/65 and go UP!!!
Results
Gritter Time/Burpees
Seth 14:11
Sean 14:06
Katie 14:37
Charlie 11:20
Sarah 12:20
Ish 12:18
Emory 14:50
Sean 13:33
Celeste 14:37
Rachel 13:40
Jeff 12:43
Scott R 14:02
Mandy 14:37
Kelly O 13:49
Shelby 14:59
Fluff 13:41
Steve S 14:37
Joe F 12:23
Hal 8:00
Bryan 14:29
Hoop 14:46
Nicole 13:10
Laura E 52
Debbie 63
Hannah 78
Nicole 58
Haley 92
Jacob 78
Jane 50
Mandy 51
Butler 80
Carew 65
Steve 79
Bailey 50
Erin 89
Angela 59
Richard 73
Cliff 93
Joe L 84
Joanna 89
Couch 92
Euell 92
Steve 44
Rachel 93
Alexia 54
Brett 94