The One and ONLY Island Box!
Posted on Jun 17, 2013 in GRIT by crossfitgrit 0 Comments
Pre-WOD Skill
Med Ball Cleans
WOD
Buy-in 1000m Row
4 Rounds ofÂ
25 Overhead Walking Lunges 45/35/25
25 Floor Presses
200m Sprint
Cash Out 500m Row
POST WOD
100 Flutterkicks (2ct-Plate Pressed)
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