The One and ONLY Island Box!
WOD “Cindy Runs”
5 rounds of
5 Pullups
10 Pushups (HR)
15 Airsquats
800m RUN
3 Rounds of…
400m Run
2 Rounds of…
200m Run…TIME!
Results
Gritter RX/banded Time
Scott RX 16:18
Rebecca RX 18:35
Seth RX 19:57
Jake RX 22:07
Clayton RX 23:08
Lane RX 28:53
Craig RX 24:26
Marcos RX 23:57
Shelby RX 32:13
Charlie RX 14:36
Hal RX 14:17
Giery RX G.F.Y.
Steven RX 16:36
M.F. Jones RX 16:08
Tripp RX 29:09
Van RX 15:01
Steve S. RX 20:26
Bryan RX 21:57
Bre RX 19:31
Jacob RX 23:28
Joe F. RX 17:44
Haley blue/red 21:18
Kathy blue 21:50
Nicole green/red/row 22:52
Rusty blue/red 26:42
Jane green 21:50
Jeff blue 33:33
Emory green/red 25:13
Royer blue/red 22:05
Alexa green 25:17
Jessica K. green/red 25:06
Carole blue 30:21
Bryce green 24:33
K-Rev blue 27:40
Ewell green 21:07
Erin green/blue 17:59
Alix green 27:03
Celeste jump 15:45
Hannah red/blue 23:43
Phil jump 23:22
Sixone green/blue 31:33
Christina green 25:37
Robbie green 26:23
Ellen(1stWOD) green 21:52
Andrea blue 21:46
Buddy green 35:03
Mandy blue 22:18