The One and ONLY Island Box!
Skill Overhead Squats
WOD
5-10-15-20
Double Unders/3x Singles
Burpees
V-Situps
HandStand Pushups(1 or 2 Pad) 2x Pushups(Hr)
There is RX HSPU or 2 Pads then you must scale to 2x Pushups.
Core 8 rounds of Tabata Plank
Results
Gritter RX/Scaled Time
Charlie RX 10:44
Todd RX 12:24
Jared RX 12:45
Mike K. RX 13:19
Jade RX 14:03
Rachel RX 14:27
Rick RX 15:00
Kathy RX 15:35
Shawn RX 16:11
Shelby RX 16:40
Marcos RX 19:05
David RX 19:32
Jacob RX 21:14
Nicole Pike 16:48
Brantley Pike 16:48
Taylor SideTaps 9:09
John PU 10:38
Rusty PU 15:50
Scott Pike 12:30
Alix Pike 14:30
Jane PU 16:49
Katie S/HSPU 14:34
Lane PU 16:43
Royer DU/HR 14:38
Alexa S/HR 16:09
Jessica HR 16:33
Bryce HR 14:23
Jeff HR 18:27
K-Rev HR 14:03
Chris 12:00
Drew 13:00
Matt 12:39
Bre DU/HR 14:10
Steve S/HR 14:46
Jake DU/HR 14:56
Hannah S/HR 14:41
Chase DU/HR 16:38
Celeste S/HR 12:16
Erin S/HR 16:38
Josh Y. S/HR 19:12
Cole S/HR 10:30
Buddy S/HR 14:30
Bryan S/HR 15:16
Sixone S/HR 15:39
Phil SideTap/HR 17:05
Amber S/HR 10:43
Robbie S/HR 12:43
Christina S/HR 12:29