The One and ONLY Island Box!
WOD
800m Run
5 Tire Flips 600/400/150
600m Run
5 Tire Flips
400m Run
5 Tire Flips
200m Run
5 Tire Flips
Post WOD
25 STRICT Pushups (HR)
Results
Gritter # Time
Clayton 600 15:21
Van 400 11:05
Scott 400 11:24
Steve S. 400 11:24
Joe F. 400 11:35
Steve S. 400 12:00
Seth 400 12:21
Marcos 400 12:34
Giery 400 12:40
Amber 400T 12:47
Matt 400 12:52
Eleanor 400T 13:04
Erin 400 13:05
Brie 400 13:06
Andre 400 13:09
Bryan 400 13:15
Butler 400 13:37
Hollie 400T 14:22
Christina 400T 14:30
Rusty 400 14:35
Jessica 400 14:38
Jacob 400 14:40
Carew 400 15:17
Kelly OH 400 15:17
Mandy 400T 15:23
Katie 400T 15:35
Jenny 400T 16:33
Robbie 400 16:55
Joe L. 400 16:59
Rachel 400 17:00
HBIC 400 17:34
Buddy 400 17:34
Sixone 400T 18:11
Robin 400 18:18
Miranda L. 400T 18:56
Burton 400 19:07
Dave 400 19:10
Carole 400 21:28
Cameron 400T 22:07
Katie B. 150 12:52
Hannah 150 13:40
Miranda C. 150 15:04
Jane 150 16:09
Bryce 150 16:16
Royer T 19:35
Sandy T 19:35