The One and ONLY Island Box!
WOD 30 secs of work 30 secs of rest for 8 Work sessions each
Alternate excercises and Keep count of reps. Total 16 Mins.
Power Cleans X-165/115 Rx 135/95 115/75 95/65
Double Unders/Singles
Post WOD
4 Laps of KB Farmers Carry 70/53/44
50 Flutterkicks after each Lap
Lap (out the door sidewalk to street and back in other door)
Results
Gritter # PC DU
Jacob 165 40 214
Van 135 80 335
Charlie 135 70 255
Matt 135 67 39
Tripp 135 64 56
Giery 135 63 348
Clayton 135 63 145
Buddy 135 62 54
Jeff 135 62 33
Shawn 135 60 314
Erin 95 58 45+
Joe 135 57 298
Marcos 135 56 150
Sixone 95 56 403
Carole 95 51 108
Steven G. 135 49 356
HBIC 95 32 42
Hal 115 87 335
Cory 115 49 205
Jessica 75 66 177
Amber 75 66 618
Hannah 75 63 614
Bryce 75 60 57
Kathy 75 60 535
George 115 58 510
Kristy 75 57 336
K-Rev 75 56 145
Bre 75 54 196
Scott 115 53 163
Steve S. 115 50 81
Flex 115 49 205
Haley 75 45 581
Ewell 115 38 155
Josh 115 36 69
Katie 75 35 674
Stephen 95 66 300
Dave 95 59 51
Mandy 65 54 515
Miranda C. 65 51 451
Jenny 65 50 540
Jane 65 48 480
Jan 4rds 49 27
Katie G. AS/S LOTS!
Phil 75 c/Pu 70 99