The One and ONLY Island Box!
WOD
10-1 SDHP 70/53/44/35…Anyone going 3 POOD?
3 Goblet Squats
10 Bicycles (2ct)
Run 200m after the 8’s, 5’s, and 2’s.
EX:
10,9,8, run,7,6,5, run,4,3,2, run,1, TIME!
Post WOD
30 Up and Overs 45/35/25 Plate
Strict Only-no push press.