The One and ONLY Island Box!
Posted on Sep 17, 2013 in GRIT by crossfitgrit 0 Comments
Pre-WOD 3 Min Squat Hold
WOD
10-1 KB Swings (American) 70/53/44/35
20 Walking Lunges
10-1 Ring Pushups
*Scale-Military Pushups-Shoulders Break 90.
Post WOD
Max Ring Pushups
crossfitgrit
Website Update
05-16-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Name
Email - will not be published
Website