10/11/2013 Make-up Day or “Jacob Choice”

Posted on Oct 11, 2013 in GRIT by crossfitgrit 0 Comments

WOD 

Make-up a WOD from this week you missed

OR

Jacob Choice

5 rds of

30 DU/90 Singles

20 Abmat Situps

10 Pushups (hr)

5 WallBalls 30/20