The One and ONLY Island Box!
Posted on Nov 1, 2013 in GRIT by crossfitgrit 0 Comments
WOD “Masters Triple Threat”
3 min Amrap
10 Thrusters 95/65
10 Pullups
REST :30 seconds
10 Power Cleans
10 Burpees
10 Push Press
10 Box Jumps
CORE
30 SlamBalls 30/20
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