The One and ONLY Island Box!
WOD 1
“Trainer WOD”
4 rounds of 5 reps each of
Backsquats 225#
Boxjumps 24″
1 arm Snatch 50#
Double Unders
Todd 4:10
Sarge 4:33
WOD 2
“GRACE”
30 reps fo clean and jerk 135#
Todd 3:00 new Pr
Mike K 4:18 first time attempting Grace!!